AM: 25 Minute fasted run Skipped..would have only had 5.5 hours of sleep, this let me get an extra 40 minutes.
PM: For time: 1000m Row 30 HSPU Rest 10 Minutes x 2 5:26, 5:56 (1st row 3:23.2, 2nd row 3:41.3) + 50 Strict Toes to Bar for Form Complete at leisure while coaching
No comments:
Post a Comment