Tuesday, September 10, 2013

9/10/13

am
30min AD z1
528 calories

pm
A- squat- 33x1- 3-5 x5, 2min  315 for 4, 5, 3, 3, 3
B- 5 rounds, 3min rest
8 S2O 155lb
8 squat 155lb
100m row
68, 68, 64, 64, 57 seconds
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