11/19

A. 7x1 snatch @ 65%, 70, 75, 80, 85, 90, 90+. rest 1:30.
Just did a ton of snatching, basically did this twice.  First worked up to any ugly 220 then worked up to 230, failed it a few times and then hit a nice power snatch at 230.
B. 1. 3x10 back squat (+10# each set from last week), rest 1:00  235
     2. 3x20 push ups, rest 1:30 unbroken
C. 5:00 amrap
       12 thrusters 95/65
       12 chest to bar pull ups
3 + 15, elbow did not like thrusters, aggrevated it.  CTB kip not where it was.
    --rest 2:00--
     3 rounds
       12 squat snatch 115#
       12 ring dips
6:39
    --rest 3:00--
     5:00 amrap
       10 deadlifts 225/155
       10 AD cals
4 Rounds even