Was supposed to do a lot of snatch/barbell MM work but CP system is fatigued and I am still super sore from the weekend so did an aerobic tester.
For time 30-25-20-15-10-5
Airdyne Cals
Burpees
10:06
I have been trying to just 'listen to my body' for the past few weeks. I have a lot of micro/nagging injuries and don't really want to take any extended time off. Also work 12-15 hour days with commuting depending if I train my 1 on 1 client in the mornings (at 5 AM). So lack of sleep/rest with the heavy work load has been stressful. Not to mention business at the gym is down which is also stressful, but I only want people that want to be there and as long as I have a few good clients I am trying to stay a happy camper. Pleased that I'm seeing results with everything going on!
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