11/13

A. EMOTM Power Snatch Ladder 3 TNG unbroken reps start at 95 and add 10lbs/minute 205
B1. 3x10 Back Squat rest 1:30 225
B2. 3x14 CTB Pull Ups rest 1:00 Unbroken
C. Conditioning
5 Amrap:
5 Power Clean 155
10 Toes to Bar
5 + 5
Rest 2:00
5 Amrap:
5 Overhead Squat 155
1 Muscle Up into 10 Ring Dips
4 
Rest 2:00
5 Thrusters 55lb DB/Hand
10 Cal Airdyne
4 + 5