11/24

AM:
Row 6500m @ easy pace 1:58.6/500m easy

PM:
A. 10:00 to work to a 80ish% snatch single 215, easy.

B. 10:00 to work to a 80ish% clean and jerk single 275 easy

C.  3 Rounds for time

       4 hang squat snatch 155lb

       6 parallette hspu w/ 5" deficit

       9 alternating pistols
5:58

       5:00 rest

D. 3 rounds for time

       3 muscle ups

       5 overhead squats 155/110

       7 hang power cleans 155/110

 3:52

Went 6 days in a row this week, haven't done that in quite some time.  Body was VERY VERY sore this morning.  Hard to get out of bed, didn't even think i'd be able to row.  Scaled the PM workout since I wasn't feeling it, everything I did do felt good though.