11/26

a) 3x10 back squats (add 10# per set from last week). rest 1:30. 255
    3x15 ring push ups (feet higher than the rings). rest 1:30. ub
b) 4x1 back squats (heavy). rest 2:00.  345, 365, 385, 400
c) 7x1 snatch @ 65, 70, 75, 80, 85, 90, 90%+. rest 1:30 155, 165, 180, 195, 205, 215, stopped.
+
For time:
250m Row
15 KBS 2pd
25 Burpee
15 KBS 2pd
250m Row
4:02

Felt awful today.  Had a bunch of different stuff planned conditioning wise but had zero pop today.  Two weeks ago did 375x5 on backsquat, today doing that for 1 was tough.  Barely put up 400 when I thought i'd be way above it.  Failed my first snatch at 195, hit the rest but they felt super heavy today, stopped at 215 cause I barely got that.  Was going to do squat cleans/burpee box jumps/overhead squats/ctb pull ups/airdyne/wallball for conditioning but literally was drained today.  Sat around for 15 minutes after the squats and snatch thinking about how it was an awful training day and I had nothing left.  So I decided to do something short and sweet.  I know if I was feeling good I could be under 3:45 so when I went over 4:00 I cut that short even though I had planned to repeat x 3 with 10 minute rests.  Heres to hoping tomorrow is a better day!