Part 1:
5 sets:
1000m Row
Rest 4 minutes
Start at 1k PR pace + 0:23/500m decrease by 0:05 per set
Did 3:34.9, 3:30.1 and 3:28.8 and then called it. The last one was a huge struggle. Sat down to do the 4th one and got 500m in with a 1:40 pace but was dying so just stopped. Shouldn't have been so hard but it was my 3rd session in 19 hours and I didn't eat after my 10 PM session last night. Time for lots of food and a revisit tonight.
Part 2:
A. Hang Clean + Front Squat + Full Clean x 6 sets rest 2 minutes 215, 235, 245, 255, 265, 280
+
"Pilgrim"
3 Rounds for time:
1 Full Snatch @ bodyweight (195)
6 HSPU 8" Deficit
21 Box Jumps
5:33, failed my 3rd snatch barely and cost me 30+ seconds.
Video: http://youtu.be/8-mhf5pBgqg
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