A. 5x2 power clean (drop and go each rep). rest 2:00. 255, 265, 275, 285, 295
B. For time:
25 wall balls
25 ghd sit ups
30' handstand walk
20 wall balls
20 Toes to bar
30' handstand walk
15 wall balls
15 Toes to bar
30' handstand walk
10 wall balls
10 Toes to bar
30' handstand walk
5 wall balls
5 Toes to bar
30' handstand walk
11:40
C. 5 Minutes row @ 1:56
Rest 2 Minutes
2:30 Row @ 1:50
Complete
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