Saturday, November 23, 2013

11/21

A. 5x2 power clean (drop and go each rep). rest 2:00.  255, 265, 275, 285, 295
B. For time:
     25 wall balls
     25 ghd sit ups
     30' handstand walk
     20 wall balls
     20 Toes to bar
     30' handstand walk
     15 wall balls
     15 Toes to bar
     30' handstand walk
     10 wall balls
     10 Toes to bar
     30' handstand walk
      5 wall balls
      5 Toes to bar
     30' handstand walk
11:40
C. 5 Minutes row @ 1:56
     Rest 2 Minutes
     2:30 Row @ 1:50
Complete

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