11/20

A. 7x3 strict press (progressive). rest 1:30. Finished at 205 (PR for 3?)
B. EMOTM x 14:00.
        odd- 15 box jumps 24/20
       even- 15 kb swings 70/53
Unbroken, rebounded BJ's all <30s
C. "Duke"
       27 (my age) toes to bar
       11 (month) squat cleans @ bodyweight
       20 (day) shoulder to overhead @ bodyweight
       86 (year) burpees
Done at 192.5lbs, 11:23
D.EMOTM 10 minutes 6 second airdyne sprint  103 cals, peaked at 5200 cals/minute. Let it rollover each time..