4/8/2014

A. Back Squat @ 30X1, 10 reps x 5 sets, 2 min - start @ 165lbs, add 20lbs per set Tempo was tough towards the end, but complete.
B1. Press @ 11X1, 4-6 reps x 3 sets, 1:30 min 135, 145, 155 all for 6.  155 was a grind 6th rep

B2. Weighted Pronated Chin-ups @ 20X0, 3-5 reps x 3 sets, 1:30 min 55, 65, 70 all 5 reps @ tempo

C. 10 min EZ Row 2426m

Haven't trained since Saturday 3/29.  Did the neera cleanse Monday-Sunday the week after (6 days).  Went from about 194lbs down to 183lbs so about an 11lb drop.  The difference this time around is I weighed in at 187.8lbs last night.  Last time I did the cleanse I only gained a lb back by time day 3 had hit, so gaining it back much faster this time.  Although I did things differently this time, not sure if it was a good or bad different but I'm feeling good so can't complain.  First day back went well...minus the row.  Was taxing to hold 2:00 after a few minutes so let it slip back to a slower pace.