4/13/2014

A. Squat Clean and Split Jerk, work to a moderate single 285, 300 (F Jerk)

B. Strict HSPU to Deficit, 2 tough reps per min x 15 mins 8.2" easy

C. 1 min AirDyne @ 75%/1 min AirDyne @ 50% x 10 sets 340 calories, HR 148 Right after.