A. Deadlift @ 11X1, 5-3-2-5-3-2, 1:30 min - heavier on 2nd wave 335, 355, 375, 335, 375, 405
B. Push Press. Push Jerk. Split Jerk, 1.1.1 x 5 sets, 2 min - start @ 155lb, add 20lbs per set Complete.
C. EMOM x 10 mins:
1st - 15 toe to bar
2nd - 10 burpees to 6" OH
Everything UB. TTB all 0:20, burpees 0:24-0:27. Last set of TTB were tough.
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