A. Push Press. Push Jerk. Split Jerk, 1.1.1 - work to a challenging set 245, didn't push this b/c of shoulder.
B. Box Jumps onto 40" box, AMRAP in 5 minutes - don't die, thx 38, this aggravated the groin a bit. 7 first 2 minutes then 8 last 3.
C. 21,15,9 for time:
KBS - 32kg
Burpees
Unbroken - 3:51. I know I did this last October...did not record my time. I believe this is 15ish seconds off my PR though ?
No comments:
Post a Comment