4/15/2014

A. Front Squat @ 30X1, 5 reps x 8 sets, 1 min - start @ 155lb, add 10lbs per set Complete
B. Ring Muscle-ups, 3 per min x 10 mins Complete

C. Barbell Russian Step-ups onto 20" box, 10/leg x 5 sets, 45 sec b/t legs - go heavy 95lbs

Whole session was tougher than expected.  Only rested 4 minutes between each part and the short rest during each part kept it tough.  Russian Step-Ups were new to me, have done regular but not Russian, lot of balance on one leg.