3 sets:
7 ring muscle-ups ub all sets
2 minutes alternating step-ups onto 24" box - moderate effort 45, 48, 43 reps
2 min rest
+
3 sets:
15 toe to bar
30 cals AirDyne @ moderate
15 db push press @ 40/hand
2 min rest
2:18 each set, all unbroken
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