A. Back Squat @ 40X1, 5 reps @ 70% RM x 5 sets, 3 min Complete at 290lbs (70% of 415). This pulled my tweaked adductor/groin a bit. Was ok but not great.
B. Deadlift @ 20X0, 5 reps @ 295b per min x 5 mins Complete, tempo harder than expected.
C. 3 sets @ high effort:
30 wall balls - 20# to 10 ft
20 cals AirDyne
2 min b/t sets
1:58, 1:54, 1:56
Was feeling like poo today so changed it up just a tad. Did 295 instead of 315 on DL and 20 instead of 30 cal on the AD. Shoulder felt good during the WB which was good, did not feel great in squat surprisingly. Just stretched out my anterior deltoid which is where the pain is. However, I believe this to be referred pain from the posterior side of my rotator cuff. Not a physician so can't say for sure, when I get done with the office May 2nd def going to get it checked out.
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