4/12/2014

A. Squat Snatch, work to a moderate single  10 minute timer 155 to 215.

B. Weighted Pronated Chin-up @ 30X0, 5-5-3-3, 2 min  35, 55, 70, 70

C. 1 min Row @ 75%/1 min Row @ 50% x 10 sets  5025m