A. Snatch, work to a tough single 205
B. C&J, work to a tough single 285
C. EMOM x 6 mins:
1st - 4 ring muscle-ups
2nd - 3 hspu to 7" deficit
EMOM x 6 mins:
1st - 6 strict pull ups
2nd - 5 strict press 55lb DB's
EMOM x 4 mins
1st - 5 ring muscle- ups
2nd - 4 hspu to 7"
EMOM x 4 mins
1st - 7 strict pull ups
2nd - 6 strict press 55lb DB's
Complete
Right shoulder has been iffy for a while now. Today muscle ups and HSPU were really painful, to the point where I changed it up....I love MUPS and HSPU and hate changing programming so that tells you what kind of painful it was. Not sure what's going on with it. Felt ok on the CJ and iffy again on the snatches.
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