| A. Weighted Pull up; 6-8 reps; Rest 90sec X5 sets |
| B. Hinge Rows; 8-10 reps; Rest 2min X4 sets |
| C. Strict Pull up Clusters; 5.5.5.5; Rest 15sec/3min X5 sets |
| D. Powell Raise@40X1; 6-8 reps; Rest 90sec bw sides X4 sets |
A. 35x8, 44x7, 53x6, 53x6, 70x6
B. 10 reps each set
C. Done/unbroken, got tough on sets 3 and 4 on the last couple sets but hung for a second or two and was able to do them.
D. 17.5lb for 6 reps each arm for 4 sets. Was getting antsy to get out since it was getting late and was hungry, probably could have done more..
Throughout the session my arms were blown up, felt like I had arnold size arms.
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