January

Sunday:

150 double unders

50 wall balls - 20#

25 burpees to 6" oh

4:28

+

10 min rest

+

21,15,9:

GH Sit-ups

Chin-up

OHS @ 95lbs

Box Jumps - 24" step down

7:57

Tuesday:

A. Back Squat @ 20X1, 3 reps @ 85% RM x 4 sets, 2 min Complete

B. Squat Clean and Split Jerk, 1 rep @ moderately tough rep per min x 6 mins  265 felt ok, wasn't heavy but just felt slowish today.  

C. touch n go Power Snatch, 2-2-4-4-6-6-8-8, 1 min - reduce load as needed 205, 210, 195, 185, 185 (4), 170, 155, 135.  Felt good on these today strangely..