EMOTM 20 Minutes 3 Back Squat 325lbs
Complete, only 2 on minutes 17 and 19.
Monday:
Every 90 seconds for 10 sets:
30 second airdyne
4 back squat 225
Complete, 21x2 then the rest of the cals were 19/18.
Tues June 25
part 1
row
5 rounds
:45 95%
3:15 55%
x 2 sets, 10min bw sets
1st set: 1:59.6/500m avg, 2nd 2:00.8/500m avg.
part 2
20min AMRAP
10 DL 155
10 kbs 1.5pd
10 BJ 24"
11 + 5
Wed June 26
part 1
run:
4 sets:
3min 90%
2min 50%
Complete
part 2
A- BS x3 EMOM x10, speed squats, use box below parallel 255lbs Complete
B- 100m lunge 135lb 6:03
