3 sets:
40 Russian KBS 1.5pd
4 Front squat 185
30 Russian KBS 1.5pd
6 Front squat 185
20 Russian KBS 1.5pd
8 Front squat 185
10 Russian KBS 1.5pd
Rest 3 minutes
Completed. Got food poisoning Friday afternoon and felt awful yesterday so didn't work out or eat. Been hustling and bustling to get everything out of the gym, squeezed in a workout today with what i had left...which wasn't much. Pulled my left glute on a KBS...think i'm going to take this week off and wait till i'm in Utah to work out again. Try to let some of the strains heal. Got everything out but a squat rack and went to get the bar into my car...and it won't fit unless both seats are down. That won't work once i have everything in there unfortunately so going to try to sell it last minute....sorry Garry....I lub you....
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