Run 2min @80%
30sec Walk
90sec@85%
Walk 2min X5 sets
80% each set: 28, 31, 31, 31
85% each set: 24, 27, 27, 26
Right knee was sore when i was warming up with some running so went onto the assault bike. After the 4th set my right quad started to cramp a little, it's the same one that gets swollen if i don't train for a while and then start training. Not sure if they are connected in any way or realistically I may have been dehydrated.
Food today:
10:30 am - smoothie and sweet potatoe fries
12:00 PM - Apple + almond butter
1:00 PM - 4 chicken thighs + 1.5 cups rice
3:30 PM - Protein shake
7:15PM - 0.7lb grassfed steak, 1.5 cups rice, 2 hot dogs with bbq sauce
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