| AM. |
| A. Snatch Balance; 3-5 reps; Rest as needed; Acumulate 40 reps; SPEED< SPEED< SPEED! |
| B. Snatch Grip DL; 3 Position work; 6-8 reps; Rest as needed X5 sets |
| C. High Hang Snatch Clusters; 1.1.1; Rest 20sec/3min X4 sets |
| D1. Hollow Body Rocks; 40 Unbroken Sec; Rest 30 sec |
| D2. Arch Body Holds; 40 unbroken Sec; Rest 90sec X4 sets |
| PM: |
| 3 Rounds for time: 20 Push Press@115# Row 15 cals |
| Rest 10min |
| 3 rounds for time: 20 Ring dips 10 Burpees |
A. Worked up to 175; then went back down to 125 and worked back up to 145.
B. 95lbs, worked the 3rd position specifically; still needs some work. Grip played part a part as well, was true gripping. Have trouble doing hook grip on snatches for multiple reps.
C. 155, 175, 185, 200 (f). No pop on 200, but i know i can do it.
D1. 20-23 hollow rocks eachset
D2. unbroken each set
Pm:
5:16 - Push Press went 16/4; 10;6;4, 7/6/4/3 Row was 1200-1500 cal/hr each set
4:31 - I was starting round 3 at 2:36 but had nothing left for the dips. Had to go to doubles and singles at the end. Chest was giving out even on the burpees, haven't felt like that in a long time muscular wise. Breathing was fine but pushing was completely done after 2 sets, have a feeling i will be very sore the next few days.
Food today:
9AM Smoothie
1:30 PM Protein shake
3:30 PM Chipotle - douible rice double chicken and guacamole
8:00 PM protein shake + 2 slices of pizza from estes
10 PM Smash burger double big beehive burger w/sweet potatoe fries...we will see if i can eat/finish this but have it ready to go.
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