11.16.14

A. Weighted Pull up; 4-6 reps; Rest 90sec X3 sets

B. Hinge Rows; 8-10 reps; Rest 2min X3 sets

C. Strict Pull up; Max Unbroken Reps; Rest 2min X3 sets

D. DB Cuban Press@2222; 6-8 reps; Rest 90sec X4 sets

A. 88lb x 4, 106lb x4, 106lb x 3 all pronated 

Video of 106 x 4: https://www.youtube.com/watch?v=J1zUtzLLheE&list=UU0GoYTGFWNYyUxWa62eGk3w

B. 10 reps x 4 sets

C. 24, 11, 11, first set went till failure

D. 17.5's