2/20/2014

4 sets:

5 wall walks

10 db man makers @ 30/hand - 1 push-up + 1 db row/arm + 1 squat clean thruster = 1 rep

15 ring rows

20 gh sit-ups

25 cals Airdyne

100 du's

4 min b/t sets

*mix and match work order per set

6:20 with 35lb DB's for mm
7:00 backwards order with 35lb DB's
6:58 for DU first then in order with 25lb DB's
7:19 for Airdyne first then in order with 25lb DB's