12/7

AM:
12 Minute airdyne:
30 seconds 90%
30 seconds walk
rest 5 Minutes x 2 sets
192 calories, 186 calories

PM:
Alternating EMOTM 16 Minutes:
1st: 12 GHD Sit Ups
2nd: 4 Back Squat 225
Rest 4 Minutes
8 Rounds @ 85%
8 KBS 88lb
8 Box Jump 30"
8 2" Deficit HSPU
15:13

Doing a single tomorrow and then going back to 5 days a week instead of 6.  Just seems I can't recover from the past couple weeks, even though this was a deload/easy week I still don't feel as good as I should so back to singles tues-thurs, fri completely off, sat/sun doubles.  It was a good experiment at the very least.