Thursday, December 5, 2013

12/4/13

EMOTM 18 Minutes:
1st: 15 Hand Release Push Ups
2nd: 10 Alternating Pistols
completed unbroken
+
12 Minute Timer:
1200m Row
50 Toes to Bar
AMRAP Double unders in remaining time
358 double unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)