Every 2 minutes for 5 rounds:
250m Row
10 CTB Pull Ups
Unbroken x 3, 7/3 x 2 (Need to relearn how to kip these, lats felt weak)
+
EMOTM 12 Minutes:
4 Unbroken Muscle Ups
10 Air Squats
Complete, only did 3 on last 2 minutes. Could have pushed 4 but didn't want to redline, kept it steady.
+
10 Minute cool down airdyne
complete
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