12/6

Row 5:00 @ 2:00/500m
Rest 1 Minute
30 AD calories @ 85% 1:40
Rest 1 Minute
Row 4:00 @ 1:55/500m
Rest 1 Minute
AD 30 calories @ 85% 1:40
Rest 1 Minute
Row 3:00 @ 1:50/500m
Rest 1 Minute
30 AD calories @ 85% 1:42
Rest 1 Minute
Row 2:00 @ 2:45/500m
Rest 1 Minute
30 AD calories @ 85% 1:42
Rest 1 Minute
Row 1:00 @ 1:40/500m
Rest 1 Minute
30 AD calories @ 85% 1:35