10/23/2014

AM:

A. Ecentic Only MU; Acumulate 30 reps perfect form; slow lower!

B. L-Sit on Parrelets; Acumulate 3min

PM:

A1. Back Squat; 3-5 reps; Rest 10sec

A2. Box Jumps@34"; 6 reps; Rest 4min X5 sets

B. Press Clusters; 3.3.3; Rest 20 sec/3min X5 sets

C1. 12 Axel Bar OH Walking lunges@135#; Rest 60sec

B2. 15 Ring Dips; Rest 3min X5 sets

C. Pistol Skill work; 10min Low Volume

D. Reverse Hyper; 10-12 reps; Rest as needed X3-5 sets; Mobility based

AM:

A. Complete

B. Complete, was able to hit 16-20 seconds consistently

PM:

A1. Worked dto 275, was pulling on my strained groin/psoaz so skipped.  It's been bothering me for a few months so wanted to play it safe.

A2. Moved to after press clusters

B1. 135lbs for all sets

B2. Box Jumps completed here instead of ring dips (shoulders are torched from the other day)

C. skipped

Lately I"ve been under eating and under recovering BIG TIME.  Jess has been giving me a hard time cause she's eating more than I am the past 3 days.  Just been busy and stressed a bit but should start to get back on track here soon....gotta be careful with how things are until I do, staying healthy is 100% priority.